BE AMONG THE FIRST TO EXPERIENCE THE WELLNESS HAVEN AT EXCLUSIVE EARLY ENROLLMENT PRICING!!!

When Holding It All Together Starts to Fall Apart.

THE WELLNESS HAVEN


You’ve spent years performing, producing, and pushing through — but lately, the weight feels heavier. The overthinking. The sleepless nights. The endless mental lists you can’t seem to quiet.


The Wellness Haven is your invitation to interrupt the spiral, clear your mind, and realign your life with peace and purpose. So your life feels as good on the inside as it looks on the outside.

ENROLL NOW

THIS PROGRAM IS FOR THE OVERWHELMED HIGH ACHIEVER WHO’S READY TO LEAVE “STUCK” BEHIND AND CREATE THE LIFE YOU DESERVE.

You’ve worked harder, prayed more, journaled more, achieved more. Yet peace still slips away.

 You've tried every book, every video, and every “life hack” on your journey to a better life. But something still feels… off.

IMAGINE TWELVE WEEKS FROM NOW:


You’re living with intention, you’ve gained the tools to overcome daily stress, and you’re finally in control of your personal and professional life.

You're feeling calm and centered instead of hurried and anxious. Starting your day grounded in faith and confidence, not self doubt.

You're moving through work, family, and relationships with grace instead of guilt.

You've stopped living on autopilot. The noise in your mind has softened. You're no longer defined by what you produce -  you're guided by who you are.

 

You wake up with anticipation instead of anxiety. Your life finally fits again.

 

“We must let go of the life we have planned, to accept the one that is waiting for us.”


- JOSEPH CAMPELL

 

Through my guidance, high achievers just like you have been able to:
  • Quiet overwhelming thoughts and find inner calm 
  • Reclaim their identity apart from roles and performance
  • Release the pressure of perfectionism and fear of failure
  • Build sustainable rhythms for rest, creativity, and renewal. 

They’ve gone from feeling trapped by stress and overwhelm to having tools to regulate their emotions, reduce anxious spirals, and live the vibrant, joyful lives they deserve.

THIS PROGRAM WILL GIVE YOU:

 Peace of Mind 

Tools to interrupt anxious thought loops and find stillness.

 New Purpose 

Freedom to redefine success on your own terms.

 

 New Tools 

Sustainable rhythms that help you feel balanced and alive again.

I want this!

THIS 

PROGRAM IS HIGHLY UNIQUE

It’s a customized, holistic approach designed for the busy high achievers that want real healing, and lasting transformation. It blends faith, psychology, and storytelling to reach both mind and heart. It helps you move from doing to being. It guides you to redesign your life, one aligned decision at a time. It's here to guide you through sustainable lifestyle shifts.

You may feel exhausted, unmotivated, or even lost. Life’s demands have made it hard for you to even consider self-care, let alone deep transformation. But none of these obstacles are bigger than your potential to overcome them.

 Have you ever felt like... 


⏤ "I'm overwhelmed and anxious all the time."

⏤ "I quietly wonder if God still loves me. Or if He's given up on me."

⏤ "My mind never stops. I'm feeling undone ~ mentally, emotionally, spiritually.

⏤ "I keep striving for peace, but life just seems to keep getting harder."

You're not alone. I created The Wellness Haven™ to meet you right where you are.

YOUR JOURNEY BEGINS HERE...

THE WELLNESS HAVEN


Welcome to The Wellness Haven™, where your journey to help you pause, heal and realign. You'll move from a life that no longer fits to a life that feels more aligned, empowered, and emotionally healthy.

From the Off-Key Life to the Harmony Life

 

Many arrive at The Wellness Haven feeling out of rhythm — successful on the outside but unsettled within. This is what I call The Off-Key Life: that season when the roles, routines, and relationships that once defined you no longer feel in tune with who you are. It’s the quiet recognition that something deeper is calling for change.

Through guided reflection, evidence-based tools, and faith-infused insight, you’ll begin to realign every part of your life — your thoughts, practices, habits, thought patterns, relationships, and sense of purpose. Over time, the noise softens, clarity returns, and your inner and outer worlds begin to move in sync again.

Finally you land in The Harmony Life — a state of peace, alignment, and confidence where your daily choices reflect your deepest values and your God-given purpose. It’s not about perfection; it’s about finally feeling in tune with your life.

Every life has a rhythm — sometimes we just need to find it again.


Over the course of Six Modules, listed below, The Wellness Haven helps you move from the Off-Key Life to the Harmony Life, creating alignment between who you are and how you live. Find your flow, renew your peace, nurture your emotional wellbeing, and realign your life with the deeper purpose God placed within you.

MODULE 1 - When Life Feels Off Key


You’ve built a life that once made sense—but lately, it feels off. In this opening module, you’ll explore the emotional and spiritual dissonance that arises when achievement no longer brings fulfillment.  Identify what's causing your stress, disconnection, or dissatisfaction. Recognize the signs of burnout and misalignment - and begin to understand what your heart and mind are truly longing for in this season.

MODULE 2 - Clarify Your Divine Design

This module invites you to slow down, listen deeply, and reconnect with the person God created you to be. Through reflection, assessments, and prayerful inquiry, you’ll uncover your core values, revisit long-forgotten dreams, and define what it means to “seek first the Kingdom” in your daily life. Develop a clear understanding of your unique design, divine calling, and priorities for this season of your life.

MODULE 3 -

Understand Your Mind and Emotions 

Learn how your mind and emotions work together — and how they can work against you. We’ll unpack common mental traps like overthinking, perfectionism, self-doubt, and catastrophizing. Learn why stress feels so overwhelming and discover tools that calm your nervous system and restore balance.

 

MODULE 4 - Reframe Negative Thoughts

This module teaches the art of reframing—shifting your thinking from self-doubt and fear to possibility and faith. You’ll identify unhelpful thought patterns and replace them with compassionate, constructive beliefs grounded in truth and grace. Through neuroscience-based exercises, scripture-based teachings, and personal reflection, you’ll begin to see challenges through a new, empowering lens.

MODULE 5 - Create Sustainable Wellness Habits 

Learn to design simple, sustainable practices that nurture your well-being instead of draining it. Explore spiritual, emotional, and physical routines that bring harmony to your days—integrating rest, meditation, prayer, reflection, and gratitude into the rhythm of your life. Devise your personal wellness habits that support your ongoing mental, emotional, and spiritual wellness.

MODULE 6 - Thrive In the Harmony Life

As you realign your thoughts, values, and actions with your God-given purpose, enriched with new wellness practices, life begins to flow again. You move from surviving noise to creating a symphony — your own Harmony Life, grounded, whole, and true.

 

You’ll bring everything together into your personalized Harmony Life Aligned Blueprint — a faith-centered roadmap that helps you sustain peace, purpose, and clarity beyond the program.  You’ll define what alignment looks like for you, and create boundaries that keep you aligned with your values and calling. Celebrate your growth, and commit to your next chapter, leaving with a clear vision, actionable plan, and the confidence to continue living in alignment with who you're called to be and what you’re called to do.

 

SIGN ME UP

 

  • Feel grounded, clear, and confident in who you are and what matters most.

  • Understand how to manage stress and reframe negative thinking.

  • Have daily practices that support peace, purpose, and alignment.

  • Leave with your personalized Harmony Life Aligned Blueprint — a living guide to design your next chapter.

THE OUTCOME

By the end of this program you will:

01

Recognize the Signs of Misalignment

You’ll learn to identify the emotional, mental, and physical cues that signal burnout or disconnection — so you can respond with wisdom instead of pushing harder or ignoring your needs.

02

Clarify Your Divine Design

 Rediscover who you are beneath the roles, titles, and responsibilities. Through reflection, spiritual inquiry, and practical assessments, you’ll uncover your God-given design — your values, strengths, and purpose for this season of life.

03

Understand How Your Mind and Emotions Work

 

You’ll discover how your thoughts, emotions, and body are connected, giving you practical tools to manage anxiety, overwhelm, and stress with greater awareness and control.

04

Reframe Negative Thinking and Self-Talk

You’ll gain proven strategies to interrupt negative thought patterns and replace them with a calm, compassionate, and faith-rooted mindset that helps you move forward with confidence.

05

Build Sustainable Wellness Rhythms

You’ll develop simple, realistic routines that nurture your mind, body, and spirit — creating a lifestyle of peace and balance, not temporary relief.

06

Realign Your Life with Purpose and Confidence

You’ll leave with a personalized Harmony Life Alignment Blueprint — a practical roadmap to live with peace, clarity, and purpose — and the tools to maintain your alignment even when life shifts.

Choose Your Wellness Haven Experience*

THE WELLNESS HAVEN  JOURNEY 

$349*

(Flexible Payment Plans Available at Checkout) 

Begin your transformation at your own pace.

Perfect for: The independent seeker ready to cultivate calm, clarity, and inner alignment. 

Includes:

✓ Six Transformational Modules — Lifetime access to six guided modules that unfold biweekly, helping you reset your mindset, release stress, and rediscover balance. **

✓ Digital Workbook & Tools — Lifetime access to all exercises, reflection prompts, and guided practices to support your ongoing transformation.

✓ Personalized Harmony Life Alignment Blueprint — Create your customized roadmap for living with peace, confidence, and purpose every day.

** Modules begin the week of November 17, 2025 (or your program start date, whichever is later). Modules are released every two weeks. Lifetime access ensures you can revisit every lesson and resource whenever you need a reset.

I WANT THE WELLNESS HAVEN JOURNEY

THE WELLNESS HAVEN COMMUNITY EXPERIENCE

$497*

(Flexible Payment Plans Available at Checkout)

 Join a community of like-minded individuals on the same journey.

Perfect for: Those who want community, connection, accountability, and live support.

Includes everything in the Wellness Haven Journey, plus:

 ✓ Community Support & Group Coaching —Twelve weeks of community support and group coaching. Includes weekly challenges, encouragement, and  six live biweekly virtual group sessions to support, connect, reflect, and grow with others who understand your journey. **

 ** Modules and community sessions begin the week of November 17, 2025 (or your program start date, whichever is later). Modules are released every two weeks. Live community virtual calls are held every two weeks.

I WANT THE WELLNESS HAVEN COMMUNITY EXPERIENCE

THE WELLNESS HAVEN

VIP EXPERIENCE

$1,297*

(Flexible Payment Plans Available at Checkout)  

 Personalized coaching, deep integration, and sustained transformation.

Perfect For:  Those ready to go deeper & fast track transformation.

Includes everything in The Wellness Haven Community Experience, plus:


✓ Three Private 1:1 Coaching Sessions with Katrina — Exclusive 45-minute sessions designed to help you process, integrate, and personalize your growth journey. These sessions will help you move through emotional blocks, clarify your intentions, and accelerate your results. **

✓ Direct Access to Katrina via Text or Voxer — Stay supported between sessions with private check-ins, accountability, and real-time encouragement throughout your twelve-week experience.

✓ The Harmony Life Integration & Vision Group Session  — Be a part of an exclusive live virtual group session to celebrate your wins, share & receive feedback on your Harmony Life Aligned Blueprint, and clarify your next steps to integrate it all.

** All VIP coaching sessions are customized to you. You will have access to Katrina's calendar to book your sessions during your twelve-week community support program period, ideally spacing them out roughly once every month.

I WANT THE WELLNESS HAVEN VIP EXPERIENCE

Be among the first to experience The Wellness Haven at exclusive early enrollment pricing!!!

THIS IS FOR YOU IF:

✓ You're tired of feeling like "life keeps lifing" and it's stealing your joy.

✓ You're feeling less connected with yourself, those you love, and even God.

✓ You're looking for practical tools and strategies to overcome obstacles, regulate your emotions, improve your mood, and create lasting change.

✓ You're ready to take control of your life, rewrite the stories holding you back, and unlock your full potential.

Confidently and joyfully live without being prisoner to old negative thoughts and narratives that no longer serve you.

 

“In the midst of winter, I found there was, within me, an invincible summer.

 And that makes me happy, for it says that no matter how hard the world pushes against me, within me, there's something stronger - something better, pushing right back."


~ Albert Comus

 

MEET YOUR INSTRUCTOR

ABOUT KATRINA


Katrina Burton, MS, LCPC, NCC, CHPC™

Hi, I’m Katrina M. Burton, MS, LCPC, NCC, CHPC™ — a licensed therapist and certified high-performance coach who helps high-achieving Christians stop overfunctioning and start living with peace, purpose, and alignment.

I work every day with individuals facing the very challenges we’ll address in The Wellness Haven: managing career pressure, family responsibilities, emotional burnout, and the deep question of, “Is this really the life I’m meant to be living?”

Before stepping into this calling, I spent over twenty-five years in the business world, navigating corporate demands, leadership roles, and the constant push to do more and be more. I’ve also lived through many of the transitions my clients face — career changes, raising children, caring for aging parents, grief, empty nesting, and rediscovering identity and faith in midlife.

Through those seasons, I’ve learned that true wellness isn’t about striving harder — it’s about learning to pause, listen, and realign with the story God is writing in your life. In this program, I blend faith-centered wisdom, evidence-based psychology, and lived experience to help you build emotional resilience and create a life that finally feels like your own.

I'M READY TO WORK WITH KATRINA

 

Helping high achieving Christian professionals become their best selves is my life’s work...

FREQUENTLY ASKED QUESTIONS

Enrollment Is Open — Your New Chapter Awaits


You’ve spent years achieving, serving, and showing up for everyone else.
Now it’s time to invest in your own peace, growth, and well-being.
Inside The Wellness Haven™, you’ll gain practical tools and powerful insights to help you thrive—in your work, your relationships, and your spirit.

This is your moment to realign, recharge, and reimagine your life with clarity and confidence.
Be Well. Find Purpose. Build Connection. Design Your Life.

 

Enroll Now and Begin Your Journey →

 

* Participation in The Wellness Haven is an educational, personal growth, and coaching experience and is not a substitute for therapy, mental health treatment, or medical care. While led by a licensed therapist, this program provides education, reflection, and growth tools rather than clinical treatment. Enrollment in this program does not create a client–therapist relationship and is not eligible for insurance coverage or reimbursement. Participants are encouraged to seek professional counseling as needed; a referral list of licensed providers is available upon request.

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